Self Care Checklist Printable - Physical, emotional, social, spiritual, and professional. Coloring activities can help adults settle into a mindful state and lessen their. Some of them are printable, others are just fit for digital planners, and others still are merely images you can take inspiration from. Print as many of these handy sheets as you’d like, and make sure to keep one where you’ll see it. A plan has no value unless acted upon. Often, our days vary and it’s difficult to know what gets done from one day to the next. This may be just the little nudge you need to make taking care of yourself a priority. Activities are divided into five categories: Write it down in a plan. So far we have discussed the 8 dimensions of wellness.
This may be just the little nudge you need to make taking care of yourself a priority. So far we have discussed the 8 dimensions of wellness. Schedule the actions that implement. Some of them are printable, others are just fit for digital planners, and others still are merely images you can take inspiration from. Write it down in a plan. Activities are divided into five categories: A plan has no value unless acted upon. Coloring activities can help adults settle into a mindful state and lessen their. Often, our days vary and it’s difficult to know what gets done from one day to the next. It keeps you accountable first, a weekly template helps you see the bigger picture. Fill in your checklist, take action, and master your life! Physical, emotional, social, spiritual, and professional. Print as many of these handy sheets as you’d like, and make sure to keep one where you’ll see it.