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Web this collection of fact sheets and other resources from the nih office of dietary supplements and other federal government sources presents information about dietary supplements and their ingredients. 400 iu > 70 years: Web the printable vitamin and mineral chart is a handy tool for tracking your nutrient intake. Hhs, food and drug administration, center for food safety and applied nutrition. Food and drug administration, united states federal legal. Vitamin what it does where it is found daily value* vitamin c • Web vitamins and minerals chart 4 * the daily values are reference amounts of nutrients to consume or not to exceed each day. The chart highlights different foods that are rich in various vitamins and minerals. Web a guide to vitamins and minerals 3 of 4 mineral recommended daily amount for adults role in the. Web download, fill in and print vitamins and minerals chart pdf online here for free. Vitamins and minerals chart is often used in u.s. These include vitamins, minerals, herbs and botanicals, probiotics, and more. Web access vitamin and mineral supplement fact sheets for the consumer or health professional. Learn about the functions that each vitamin and mineral performs in the body. Keeps nerves and red blood cells healthy. 600 iu osteopenia or osteoporosis: Web vitamins and minerals chart. ** units of measurement have been updated. Web the list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. Available in pdf format, and in spanish.