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On the top of the optavia food list is the lean meat options, which include cuts with fewer than 70 to 80. News & world report's best diets of 2023. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. When on optavia, you can eat halibut, trout, salmon, tuna, lobster, crab, shrimp, and.
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