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Enjoy smart fillable fields and interactivity. Web printable materials and handouts. Breakfast is 1 protein (4 ounces meat), 1 fruit (1 apple or 1 orange, ½ cantaloupe, 1 cup strawberries, a restaurant size serving of almost any. It is also a very structured. Having a list of family favorites is a great way to stay on top of your meal.
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