Printable Gluten Free Foods - Web teff dairy butter milk most cheeses (check labels; It will explain what you need to know to choose safe products in each category, and provide you with suggested safe brands and products. Fruits and vegetables, meat, milk and dairy products, breads and snacks, dry goods and mixes, condiments, prepared foods and beverages. Cottage cheese (but check ingredients to be sure) sour cream. Drinks and beverages to avoid Web processed foods that often contain gluten. Avoid flavored tofu, which can contain gluten) But if you’re sensitive to gluten, check and ensure that there is no contamination in your coffee beans or tea leaves. Beer, ale, porter, stout (usually contain barley) breads. Carbonated drinks, energy drinks, and juices:
Web spices and oils. Starchy vegetables, including potatoes, corn, and squash. All cheese except blue cheese, watch out for shredded cheese and any processed cheese. Web processed foods that often contain gluten. Check the label just to be safe, but these generally do not have active gluten ingredients. Beer, ale, porter, stout (usually contain barley) breads. Web the following list is broken down into eight categories: Greens, such as spinach, kale, and swiss chard. Web gluten free dairy products. Cruciferous vegetables, including cauliflower and broccoli. Carbonated drinks, energy drinks, and juices: Plain yogurt (always check labels on flavored. Some flavors and additives can contain gluten) most yogurts (ditto) protein beans & legumes (including soybeans and soy milk) meat & poultry eggs all seafood nuts and nut flours; It will explain what you need to know to choose safe products in each category, and provide you with suggested safe brands and products. Cottage cheese (but check ingredients to be sure) sour cream. Fruits and vegetables, meat, milk and dairy products, breads and snacks, dry goods and mixes, condiments, prepared foods and beverages. Drinks and beverages to avoid Web teff dairy butter milk most cheeses (check labels; Avoid flavored tofu, which can contain gluten) But if you’re sensitive to gluten, check and ensure that there is no contamination in your coffee beans or tea leaves.