Low Sodium Diet Printable - Move your way fact sheets and posters hhs , office of disease prevention and health promotion Web low sodium diet food list. You might be surprised that different brands of the same food can have different sodium levels. Pick fresh and frozen poultry that hasn’t been injected with a sodium solution. Web the dash diet helps people lower salt, which contains sodium, in diets. Web to lower the amount of sodium in your diet, follow these tips when you go food shopping: Artichoke, spinach and white bean dip. Don’t use salt substitutes unless approved by your doctor or dietitian. Web these recipes have no more than 140 milligrams of sodium per serving. Web find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
Keep in mind some of these foods may be rich in minerals that people with chronic kidney disease may need to limit (like potassium). Most have potassium (some people with kidney disease must limit potassium). You might be surprised that different brands of the same food can have different sodium levels. Read labels for sodium content. Artichoke, spinach and white bean dip. The diet is also rich. Don’t use salt substitutes unless approved by your doctor or dietitian. Web choose packaged and prepared foods carefully. Web find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. It is a myth that sea salt and kosher salt contain less sodium than regular table salt. Compare labels and choose the product with the lowest amount of sodium (per serving) you can find in your store. Web aim for a daily intake of 2000 milligrams (mg) or less. Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium. Web the dash diet helps people lower salt, which contains sodium, in diets. Web low sodium diet food list. Move your way fact sheets and posters hhs , office of disease prevention and health promotion Choose fresh instead of processed foods when you can use the nutrition facts label to check the amount of sodium — you can compare labels to find products with less sodium look for foods labeled “low sodium” or “no salt added” Pick fresh and frozen poultry that hasn’t been injected with a sodium solution. Web these recipes have no more than 140 milligrams of sodium per serving. Web use healthy tips to shop, plan, and prepare meals with less sodium at home use herbs and spices instead of salt.