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Write down your headache information daily to share with your health care providers to help them diagnose your headaches correctly. Web write down the ecacy of the medications (meds) (0=none, 1=partial, 2=success, attack was controlled).if you have notes, mark the square then add notes on the back or on the notes page. Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them. Keeping a diary can help your doctor help you. It will also help you identify migraine triggers that may be causing your migraines. Web a headache diary consists of tracking the following information: Web the migraine diary is your most important tool. You can use it to map out the characteristics of your headaches, including their frequency, duration, and intensity. You can update your headache or migraine log as often as you want. Then bring your migraine diary to your next doctor visit. The list may helptoincreaseawarenessof issuesin your lifethat couldbecontributingtoyour headaches. Check the boxes of the topic that apply to you each day. Add more pages as you need them. This form can be printed and filled in manually, or completed on a computer. Web the followinglist containssomeof themore commonheadachestriggers. Record your information as accurately and completely as you can. Headache 0 1 2 3aura menses notes tx tx tx effect of meds 0 1 2 month: Web a headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. The form on the back of this page helps you keep a. It helps you and your doctor track your migraines and how well your treatment is working.