Diabetic Food Chart Printable - The diabetes food pyramid can help you make wise food choices. Web 2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): Are you eating too much meat? Eat more from the groups at the bottom of the pyramid, and less from the groups at the top. It's best to choose eggs It divides foods into groups, based on what they contain. Web fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. Web fresh fruits berries (such as blueberries,blackberries,raspberries,or strawberries) bananasapplesorangesgrapefruitwatermeloncantaloupeavocado nonstarchy vegetables broccolicauliflowerbrussels. Web make the diabetes plate method your method! Fill one quarter with carb foods.
Web fresh fruits berries (such as blueberries,blackberries,raspberries,or strawberries) bananasapplesorangesgrapefruitwatermeloncantaloupeavocado nonstarchy vegetables broccolicauliflowerbrussels. Eat more from the groups at the bottom of the pyramid, and less from the groups at the top. Web make the diabetes plate method your method! It's best to choose eggs Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan! Are you eating enough vegetables? It divides foods into groups, based on what they contain. 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Are your portion sizes too large? Fill one quarter with carb foods. The diabetes food pyramid can help you make wise food choices. Web fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. Web 2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): 3 lean meat, 2 starch. Fats and sweets milk vegetables starches meat and meat substitutes fruits. Web the diabetes food pyramid. Use it as a guide to how many servings to choose each day from each group. 5 / 31 day 4: Lean cuts of beef, lamb, and pork such as chuck, rump roast, round,. Foods that are higher in carbs include grains, starchy vegetables (such as potatoes and peas), rice, pasta, beans, fruit, and yogurt.